Basil is one of the greatest herbs to eat for heart health. When served up fresh It has a sweet decadent flavor that is packed with nutrients. Including Vitamin K which helps to prevent blood clots and strokes. All it takes is 2 TBSP of basil and you have received your daily recommended dose.
It also contains Vitamin A, providing essential beta-carotenes which protect cell linings. This also prevents free radicals from reaching cell linings. Keeping cholesterol levels down, preventing the onslaught of heart disease and atherosclerosis.
Basil also contains calcium, potassium, iron, Vitamin C, magnesium, and manganese. Plus, it has powerful flavonoids that protect human DNA. These flavonoids along with different oils make up its incredible health benefits.
Some of which include cineole, estragole, sabinene, linalool, myrcene, eugenol, limonene, and myrcene. All of which work together at fighting off harmful bacteria from attacking the body. This includes E-Coli, listeria, yersinia, and staphylococcus.
Different strains of antibiotics are activated with the extracts found in basil. The most prominent being eugenol, blocking damaging enzyme cyclooxygenase. Thus, placing basil under the category as an anti-inflammatory agent. Effectively providing much-needed relief to those in pain, including that from various forms of arthritis.
Due to its ability to lower sugar levels throughout the body, basil helps prevent the development of type 2 diabetes from forming.
A scientific study has proven basil to irradicate the Shigella bacteria commonly found in fresh produce. Rinsing vegetables and fruits with a concentrated mixture of basil stop the gastro damaging bacteria from growing. It also is good to put in fresh salads to ensure one’s health and safety.
The magnesium contained in basil helps to increase electromagnetic transfer activity within the brain. Consumption of this super herb slows down cognitive degeneration as well. It also has copper, which is essential for a healthy mind and promoting functionality.